Easy Weeknight Dinner: Beef Medley and Coconut Sugar Butternut Squash

After a long day at work, the last thing you want to do is come home and spend hours in the kitchen to feed your family. Tonight’s dinner recipe I’ll be sharing with you can be made in less than an hour and is quick, easy, healthy, and delicious. In this dish, the savory flavors of beef, spinach, mushrooms, garlic, and onions collide with the sweet, rich flavor of butternut squash that’s been cooked in butter, coconut sugar, salt, and cinnamon, to give you a dish that will leave your tastebuds dancing.

Ingredients: 

  • 1-1 1/2 pounds of lean ground beef (I used 85% lean)
  • 1/2 cup mushrooms, chopped
  • 1/2 red onion, thinly diced
  • 2 cups spinach
  • 2 cloves garlic, chopped
  • 2 tablespoons cumin
  • 1 tablespoon salt
  • Pepper to taste
  • 2 cups butternut squash, chopped
  • 3 tablespoons extra virgin olive oil
  • 1/2 tablespoon butter
  • 1 tablespoon coconut sugar
  • A dash of cinnamon

Din 1

Preparation:

Chop your mushrooms and onions (I decided to add garlic on a whim.)

Din 2

Heat a large nonstick pan over medium heat and add your beef; cook until browned.

Din 3

Add two tablespoons of olive oil and sauté your onions until translucent, for about 2 minutes.

Din 4

Add the mushrooms and sauté for two more minutes. Add another tablespoon of olive oil and sauté the garlic.

Din 5

Add the spinach and cook until wilted.

Din 6

Add cumin, salt, and sprinkle generously with pepper. Remove from heat.

Din 8

In a medium nonstick pan, melt butter over medium heat. Once the butter starts sizzling, add the butternut squash.

Din 7

Saute the butternut squash for 15 minutes, until the squash is tender and turns a deep orange color. Then, sprinkle with coconut sugar, cinnamon, and a few dashes of salt. Remove from heat.

Din 9

Voila!

Din 10

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